services
PSYCHOTHERAPY
Heal your past. Enjoy your present. Plan for your future. Individual therapy for all.
MIND
Examining your thoughts, habits and stories. I believe that therapy works because sharing our true selves with another trusted person is inherently healing. As we offer our truth to another without fear of rejection, we gain insight, notice patterns and find hope for change. How we tell our story determines how we move forward in life. It’s up to us to determine the story we want told and to gently leave the rest behind.
BODY
Integrating your thoughts with your behavior and felt experience. As our rational mind grows and logically understands our story, our bodies often lag behind, pulling us into old patterns of behavior. Stressful thoughts can not survive in a calm body. Mindfulness plays a key role in our therapy together— generating awareness for how your thoughts affect your somatic system. By integrating the mind and the body, we soothe anxiety, chronic pain and traumatic responses seen in our nervous system.
SPIRIT
Finding our place in the world through connection with ourselves, our community and the unseen world around us… as you understand it. Should it feel supportive to you, I’m here to explore life’s big questions and how we might work with them in our daily lives. Please note: I do not subscribe to any one religion nor do I require religious-affiliation of any kind for our work together.
REACH OUT.
1:1 Coaching
Solution-focused, goal-driven coaching on a mission to change. This motivational work is ideal for clients who are ready to let go of limiting beliefs, create a plan of action and make big changes.
WHAT IS COACHING?
If you’re looking for specific results, 1:1 coaching might be the right step for you. Coaching is less like talk-therapy and more results-driven. Sometimes we don’t want to explore our past— we’re focused on our future.
Coaching is less exploratory and more about clearly defining where you want to go and the steps required to get you there. Coaching is:
Directive
Goal-driven
Active & Collaborative
Focused on a Plan of Action & Results
Solution-Focused
Partnership & Accountability
Structured Sessions
Motivational
Change-seeking
As your coach, I will assist you in defining clear, measurable goals that you can work toward each week. My role is to help you break down your goals into manageable, appropriately-sized steps. Along the way, I will continuously assess your progress and make adjustments with you to ensure results. My hope is that I can be a trusted partner for you— someone who will gently hold you accountable and cheer you on while you work to turn your dreams into your reality.
Feel Accomplished.
LIFE STYLING
Our possessions do more than decorate our homes and accentuate our waists... They speak to what we value, what our priorities are and how we see ourselves. Based on my work as a fashion editor of 15 years, this unique approach to therapy works with your material world as a tool for growth. When we align our inner world with our outer expression, we lead more meaningful lives.
INSIDE
If you’re looking for a less conventional approach to therapy, Life Styling is a great place to start. Below is an example of this targeted work over the course of 8 weeks. Your individualized curriculum is designed specifically to meet your goals.
Week 1 — Clarifying Values
Week 2 — Establishing Goals
Week 3 — Clinging Narratives
Week 4 — Organize & Reprioritize
OUTSIDE
Often done from your home or office, Life Styling uses your material world and wardrobe to assess your values and goals for the future. Together, we create a tangible action plan for creating the life you want from the inside, out.
Week 5 — Object Relations
Week 6 — Mentors, Teachers & Icons
Week 7 — Perfectionism & Need to Please
Week 8 — Self Acceptance